Training in Montana

April 29, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Mon, Jun 13, 2011
Total Distance
3.91

Started off doing a nice slow recovery run for the first couple miles then felt like running a bit faster and as I was cooling down I passed the local track on my way back to the Y. I was warmed up so figured I'd see how fast I could run a track mile. Splits were 1:43, 1:42, 1:42, and 1:35 for a 6:42 mile.  HR was 165, 174, 178, and 180. Felt good. I need to do some track work although it's not built into my Hal plan. It sure felt good gliding along as I sprinted the last 50 yards to the finish. Wish I could run like that always. Those lucky people who can run 5:00 miles regularly are pretty darn amazing.

Blue Brooks Adrenaline GTS 10 Miles: 3.91
Weight: 0.00
Comments
From Kam on Thu, Jun 16, 2011 at 09:34:52 from 174.23.214.47

The track is fun, once in a while. For some reason it makes it easier to run fast. I've thought about challenging my mile p.r. from when I was 16, but I don't think I've got it in me.

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