Training in Montana

Week starting Nov 08, 2015

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
22.00
Brooks Adrenaline 15 Miles: 6.00Cascadia 10 Miles: 16.00
Weight: 0.00
Tue, Nov 10, 2015
Total Distance
6.00

6 TM miles at the Y after work. I can't believe how much I've let my fitness slide. I cannot run 6 miles on a TM without walking. I took a couple walk breaks in the middle of my run - sheesh. Oh well, I finished. I tried running a mile at 6:30 pace in the middle of it, but only managed 1/2 mile. I ran mostly at 8:30 pace which was pretty comfortable, but 0% incline as the last time I did 1 % it was brutal. MUST. REGAIN. FITNESS.

Brooks Adrenaline 15 Miles: 6.00
Weight: 0.00
Comments(1)
Wed, Nov 11, 2015
Total Distance
0.00

Boot Camp at Noon. It was tough. I've felt a cold coming on this week so I'm not sure how smart it was to push myself, but I did back off quite a bit from what I've normally done. I am not in great shape (round is a shape though, right?).

Weight: 0.00
Add Comment
Fri, Nov 13, 2015
Total Distance
6.00

6 miles on a TM is currently very hard to do for me. I walked twice for 1/4 mile each time but was able to finish. At the Y at lunch. 

Cascadia 10 Miles: 6.00
Weight: 0.00
Add Comment
Sat, Nov 14, 2015
Total Distance
10.00

Finally hit double digits once again. Took my boys to a Scout merit badge day at a church in the Heights and ran from there. As it's a ways from home I've never run in that area so I consulted the Google maps and found a route. Surprisingly while running found a new running path for a couple miles. Didn't have food or water so planned on 6 but once I got going I felt well so planned on 8, but at mile 4 I just kept running. It was 50 degrees so water wasn't a need and I was powered by a donut earlier so that took care of my energy needs. 

AP: 8:40

Cascadia 10 Miles: 10.00
Weight: 0.00
Comments(3)
Totals
Total Distance
22.00
Brooks Adrenaline 15 Miles: 6.00Cascadia 10 Miles: 16.00
Weight: 0.00
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