Training in Montana

Week starting Nov 02, 2014

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
22.50
Cascadia 9 Miles: 4.00Brooks Ravenna 5 Miles: 18.50
Weight: 0.00
Mon, Nov 03, 2014
Total Distance
0.00

Noon Boot Camp. Finally got off my lazy tail and did something active. I got back from Elk hunting on Tuesday evening but was wiped out and busy the other days. Not being at BC for a month was a bit rough. I last 40 minutes then ducked out early. I'll work my way back.

Weight: 0.00
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Tue, Nov 04, 2014
Total Distance
4.00

Ran this morning for the first time in a while and it felt great. Brisk morning, temps 38F but colder with the wind chill. Hopefully I can get my body in good enough shape for a solid 5K time on Thanksgiving morning.

AP: 8:02

Cascadia 9 Miles: 4.00
Weight: 0.00
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Wed, Nov 05, 2014
Total Distance
4.50

Just couldn't wake up this morning, so hit the Y at Noon and headed outside. Beautiful day, 55F with almost no wind. Coulda/shoulda worn a tank top but went with a tech tee instead which wasn't horrible. Ran naked without watch or music and that wasn't horrible. I wish I knew what pace I was moving during my 4 fartleks but it was nice just to have some speed play without knowing my speed.

22 days to get in shape for a 5K.

Brooks Ravenna 5 Miles: 4.50
Weight: 0.00
Comments(2)
Thu, Nov 06, 2014
Total Distance
4.00

4 miles this morning from the Y. Took my son to early morning wrestling practice then went for a run outside. Nice temps, 43F slight breeze. Legs felt pretty good so I kept getting a bit quicker and quicker. Paces 8:37, 7:28, 7:16, 6:42. Granted, the 2nd half is downhill. AP: 7:31

Brooks Ravenna 5 Miles: 4.00
Weight: 0.00
Add Comment
Sat, Nov 08, 2014
Total Distance
10.00

Nasty weather is coming so I took my wife's vehicle to the tire shop before 8 am to make sure they could fit her in for new tires and I ran from the tire shop down to the Y. Pretty tough run actually, legs felt tight, hammies felt really tight especially about mile 8. Running on all hard roads for long runs isn't nearly as fun as gravel or dirt trails. 

AP: 8:25

Brooks Ravenna 5 Miles: 10.00
Weight: 0.00
Comments(2)
Totals
Total Distance
22.50
Cascadia 9 Miles: 4.00Brooks Ravenna 5 Miles: 18.50
Weight: 0.00
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