| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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| Adrenaline 18 Miles: 19.85 | Cascadia 12 Miles: 4.00 |
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| | 5.5 from the Y in the morning. Friend called at mile 3 so I walked the next two miles as we chatted.
Noon Boot Camp
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| Adrenaline 18 Miles: 5.50 |
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| | Afternoon run. The joys of being out of work - I can run anytime I want (which is actually throwing me off as I like being tied in to a schedule. Felt good after mile 1 (during which I got a call from a hiring manager telling me I made the final interview next week) so I started going faster and then kept it up and went faster until I was done with fast and hard breathing. Even my last mile, which I meant to be a recovery mile, had me dialing in to an 8:20 pace, which seems to be my new comfortable pace.
AP: 8:15, miles: 10:05 (walked during phone call), 7:55, 7:33, 7:03, 8:36
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| Adrenaline 18 Miles: 5.00 |
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| | 5 hilly miles at Noon from home on the Lupine/Hillcrest loop. Steep Downhill the first 1.5, then a brutal climb most of the way back. 500 ft drop, 520 foot ascent, mostly over 1 1/2 miles. It was hot (mid 60s) and I was dripping sweat. Glad I wore my visor, as I have a funny headband tan (forehead is not very tan from eyebrows to hair...).
AP: 9:04, which blows me away as I went slowly downhill and uphill. My endurance is returning, which excites me.
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| Adrenaline 18 Miles: 5.35 |
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| | 4 miles from home mid morning. The scale at home seems heavier than the scale at home, but it’s tough to judge. Maybe I’ll take the home scale to the Y sometime and weigh side by side.
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| | 4 TM miles at Noon at the Y |
| Adrenaline 18 Miles: 4.00 |
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| | Busy day today, didn't feel like getting up at 5 to go for a long run, so I skipped it. After weeks of upping the mileage, it felt pretty good to give the long run a break this week.
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| Adrenaline 18 Miles: 19.85 | Cascadia 12 Miles: 4.00 |
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