Training in Montana

Week starting Aug 18, 2013

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
15.00
Brooks Adrenaline 13 Miles: 15.00
Weight: 0.00
Total Distance
3.00

Woke up a bit late so I only did 3 miles, but pushed the pace. Last mile was 7:07. Not incredibly fast, but feels really fast right now. Planning on Boot Camp at Noon.

Brooks Adrenaline 13 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles. 9:07, 7:57, 8:06, 7:27, 7:10, 6:52.

Brooks Adrenaline 13 Miles: 6.00
Weight: 0.00
Comments(5)
Total Distance
0.00

I got to bed late last night and apparently I was tired as I had my alarm set for 6 but when I woke up at 7 the alarm was off. Not sure how that happened, but it felt good to get an extra hour sleep.

Went to Boot Camp at Noon and it was a sweatfest. Wrung the headband out 3 times, which is a good one. I'm still sore all over from Monday's session, so now I'll be sore the rest of the week from this one. Perfect.

Weight: 0.00
Add Comment
Total Distance
6.00

6 miles this fine morning on my normal 6 mile route. 

AP: 8:02 

Brooks Adrenaline 13 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
0.00

Planned on doing 6 this morning but when my alarm hit I decided to sleep in. Need to start going to bed before 11 but it's tough this time of year with our kids having football or soccer practices every night. So, I decided to hit Boot Camp at Noon instead of run.

8 miles at high intensity would've been easier than this session. Not sure if it's because I've hit BC three times this week and I'm tired or what it was, but this one really kicked my butt. After 45 minutes of working out even my shins were sweating, so that tells me something. My HR was up there. Never measured it, but a really good cardio and muscular workout.

Hoping I can squeeze in 10 miles tomorrow, but it's a really busy day.

Weight: 0.00
Add Comment
Total Distance
15.00
Brooks Adrenaline 13 Miles: 15.00
Weight: 0.00
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