Training in Montana

Week starting Jul 17, 2016

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
37.00
Brooks Adrenaline 15 Pt2 Miles: 4.00Cascadia 11 Miles: 33.00
Weight: 0.00
Mon, Jul 18, 2016
Total Distance
4.00

4 Noon miles from the Y. Nice day out, a bit warm. 80F 39% humidity. Nice to get some hotter miles in as in past years I've almost exclusively run in the cool mornings (it was 59F this morning).

AP: 8:14

Brooks Adrenaline 15 Pt2 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Jul 19, 2016
Total Distance
8.00

8 miles in a warm morning for Billings, 64-70F during this run, very little breeze to speak of. I was soaked afterwards. Decent run. Speeds weren't great, but consistent effort on the ups, a bit strained on the flat and downhill. Took me a while to cool down but having the A/C cranked in the truck while driving my son to the High School helped.

AP: 8:24

Cascadia 11 Miles: 8.00
Weight: 0.00
Comments(3)
Thu, Jul 21, 2016
Total Distance
8.00

8 late morning miles while at Island Park scout  camp.

Cascadia 11 Miles: 8.00
Weight: 0.00
Add Comment
Fri, Jul 22, 2016
Total Distance
17.00

17 very tough miles at scout camp this morning. Woke at 5:30, started at 5:59. Same 4 mile route as yesterday then planned to go 4 on a certain road but it was all uphill so turned around after 1 mile, then the other direction was all downhill so turned around after 1 mile that way. Legs beat at this point, planned to call it at 12 or 13 but I just kept running. This was a big victory in my training, very pleased even though the paces were slow with lots of walk breaks. 7500 feet elevation, lots of up.

AP: 10:21

Cascadia 11 Miles: 17.00
Weight: 0.00
Comments(1)
Totals
Total Distance
37.00
Brooks Adrenaline 15 Pt2 Miles: 4.00Cascadia 11 Miles: 33.00
Weight: 0.00
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