| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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| Adrenaline 18 Miles: 13.50 | Cascadia 11 Miles: 6.00 |
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| | I have turned into a weather wimp due to this cold and wet spring we've had. I ran at Noon, it was sunny, temps 62-65F, 65% humidity, and I was drenched with sweat at the end. Legs still sore from Saturday's 5K, which is insane to me. Just another testament of how out of shape I am as I don't recall ever being sore after a 5K. 30 pushups, 60 second plank.
AP: 8:39
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| Adrenaline 18 Miles: 4.25 |
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| | 4 miles this morning from home. After running in town for a long while and not at home, it's now apparent how tough my 4 miles from home is.
AP: 9:09
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| Adrenaline 18 Miles: 4.00 |
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| | AP: 8:49, harder than I expected. Ran my standard 4 mile loop from the Y this morning. Cool temps, cold hands on the out. I warmed up with a slow mile 1, then as my legs warmed up I naturally went faster, and then forced myself to maintain a faster speed. Averaged just over an 8 minute pace for miles 2-3. Legs weren't feeling it for mile 4 so I walked for a bit to slow my brain down, then jogged it in. Felt good, but definitely needing more running to up my fitness level. Just keep running, just keep running.....
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| Adrenaline 18 Miles: 4.25 |
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| | 1 TM mile. Rainy outside, needed to get to work, but got to watch part of the Brazil match. WC for the win.
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| Adrenaline 18 Miles: 1.00 |
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| | 6 hiking miles with a church youth group, including a couple running miles down the trail. A significant climb to a gorgeous lake, Mystic Lake. Beautiful setting in a high alpine valley. Ran quite a bit downhill as I was trying to catch up with my son. That was fun, and I was sore the next day, which I love. Means I'm alive.
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| Adrenaline 18 Miles: 13.50 | Cascadia 11 Miles: 6.00 |
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