Training in Montana

Week starting Apr 05, 2015

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
45.25
Cascadia 10 Miles: 39.25Brooks Adrenaline 15 Miles: 6.00
Weight: 0.00
Mon, Apr 06, 2015
Total Distance
0.00

Drove home from SLC, 9 hours. Average pace: 1:02/mile.

Weight: 0.00
Add Comment
Tue, Apr 07, 2015
Total Distance
8.00

8 miles from home this morning before taking my son to early school. The PE teacher has a Fit Kids class T/Th at 7:15 for 4th-6th graders and the kids flock to it. It really screws up my running schedule though but it's all good so I make the effort to get him there.

My legs felt great this morning after taking a couple days off. I had a good pace on the up and even better on the down, of course. Wind was there but not horrible. Chilly with 29F and 20F wind chill, but I was sweating like crazy on the return.

AP: 7:51

Cascadia 10 Miles: 8.00
Weight: 0.00
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Wed, Apr 08, 2015
Total Distance
6.00

6 miles from the Y at lunchtime. 47 degrees with a bit of an East breeze. I went out too quick which was kind of fun, but legs were a bit tired from yesterday. At one point I think I was in the high 6s cruising along but that didn't last too long. I then backed off quite a bit the rest of the run, mostly in mid 8s.

AP: 8:07

Brooks Adrenaline 15 Miles: 6.00
Weight: 0.00
Add Comment
Fri, Apr 10, 2015
Total Distance
10.00

10 miles from home on the 10th. Nearly stayed in bed, nearly quit after 1 mile but didn't do either. Good run, worried about needing to run 24 tomorrow. That's a long way.

Cascadia 10 Miles: 10.00
Weight: 0.00
Add Comment
Sat, Apr 11, 2015
Total Distance
21.25

Another 20+ miler in some wind. Lots of fun. Surprised how much easier these 20+ ribs are becoming. Should have done 24 but meh. Route wasn't long enough and I wasn't going to run another foot into the wind.

Cascadia 10 Miles: 21.25
Weight: 0.00
Add Comment
Totals
Total Distance
45.25
Cascadia 10 Miles: 39.25Brooks Adrenaline 15 Miles: 6.00
Weight: 0.00
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