Training in Montana

Week starting Apr 02, 2017

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
18.25
Adrenaline 16 Miles: 6.25Cascadia 11 Miles: 12.00
Weight: 0.00
Mon, Apr 03, 2017
Total Distance
0.75

I'm guessing 3/4 of a mile running during Boot Camp. I'm getting flabby, and I realize that a regimen of Boot Camp mixed in with running was my best recipe for a bikini body. So I'm going to start strengthening muscles other than my legs and hopefully get my mojo back. And I could use a good race to train for also.

Adrenaline 16 Miles: 0.75
Weight: 0.00
Add Comment
Tue, Apr 04, 2017
Total Distance
3.50

Slowish miles on the TM while sore from Boot Camp. I decided I'm going to start hitting BC 2-3 times per week, and run the other days. Will lower my mileage even worse than it was, but I'm getting flabby and going to Boot Camp helped me a lot a few years ago. Hopefully I can get back to doing occassional doubles: running in the morning, BC at lunch.

Adrenaline 16 Miles: 3.50
Weight: 0.00
Add Comment
Wed, Apr 05, 2017
Total Distance
2.00

1 mile TM warmup before boot camp, then likely more than 1 mile in additional running but it's good enough. Loooots of lower leg work, I will definitely be sore tomorrow and Friday.

Adrenaline 16 Miles: 2.00
Weight: 0.00
Add Comment
Fri, Apr 07, 2017
Total Distance
4.00

4 miles this morning. No headlamp, no long sleeves, no hat. Beautiful morning, 48-50F, slight breeze. Legs so sore from boot camp, went slow.

AP: 8:32

Cascadia 11 Miles: 4.00
Weight: 0.00
Add Comment
Sat, Apr 08, 2017
Total Distance
8.00

8 miles in the morning, nice temps, no wind. Legs still felt a bit sluggish, I'm guessing from Boot Camp, but I just kept going. Fairly slow overall pace just below 9 minutes per mile. I lost my fitness pretty quickly in the past 6 months, so I need to slowly build it back up.

Cascadia 11 Miles: 8.00
Weight: 0.00
Comments(2)
Totals
Total Distance
18.25
Adrenaline 16 Miles: 6.25Cascadia 11 Miles: 12.00
Weight: 0.00
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