Training in Montana

Week starting Jan 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRuss's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
24.00
Cascadia 10 Miles: 5.00Cascadia 10 Pt2 Miles: 19.00
Weight: 0.00
Mon, Jan 04, 2016
Total Distance
5.00

5 TM miles at the Y before work. I really need to venture outside.

Cascadia 10 Miles: 5.00
Weight: 0.00
Comments(2)
Tue, Jan 05, 2016
Total Distance
4.00

4 TM miles at the Y during lunch. I'm really digging the first season of Arrow. It's pretty much why I run at this point - to watch my shows.

I felt pretty good, and ran most of it at 7.0 pace which is an improvement for me. I know when I hit the roads it will bring my legs back, but my schedule has been tough and my desire to be cold even tougher.

Cascadia 10 Pt2 Miles: 4.00
Weight: 0.00
Add Comment
Wed, Jan 06, 2016
Total Distance
5.00

5 TM miles at the Y before work. Only had to take 1 walk break, and it was short, then ended with a slow (10 min pace) last mile. Yesterday my last 1/4 mile was a 6:56 pace and it kept me sweating for 30 minutes afterwards, which is never fun when putting on a shirt and tie.

Did some situps and pushups afterwards.

Cascadia 10 Pt2 Miles: 5.00
Weight: 0.00
Comments(4)
Thu, Jan 07, 2016
Total Distance
5.00

5 TM miles at the Y during lunch, watched another episode and a bit of Arrow. Fun stuff, thinking about becoming a vigilante.

30 pushups and situps afterwards.

Cascadia 10 Pt2 Miles: 5.00
Weight: 0.00
Add Comment
Fri, Jan 08, 2016
Total Distance
3.00

3 TM miles after work, followed by 30 situps and pushups then 3x10 weights. Tired arms after.

Cascadia 10 Pt2 Miles: 3.00
Weight: 0.00
Add Comment
Sat, Jan 09, 2016
Total Distance
2.00

My Saturday long run on the TM. It was afternoon and I should've ventured outside but didn't. Ran 1/2 mile then walked at high incline while watching football. Got up to 15% incline for the last while. Also wore a 100 lb pack. I might be lying about the pack.

Cascadia 10 Pt2 Miles: 2.00
Weight: 0.00
Add Comment
Totals
Total Distance
24.00
Cascadia 10 Miles: 5.00Cascadia 10 Pt2 Miles: 19.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: