Training in Montana

April 28, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Fri, Oct 04, 2013
Total Distance
4.00

Going for a double workout day today, and maybe, just maybe, a double digit miles week. Ah.Maze.Ing.

Ran 4 TM progressive miles at the Y starting at 9:13 pace then faster each mile to a 6:58 for the last quarter.

Noon: Part 2 of my double workout was Boot Camp. It was a good 'un and I'm a gonna be sore. She had us do 2 exercises at each station, and we did 55 of each in an inverted triangle. 10 pushups, then run to half court and back; 9 pushups, halfcourt & back; etc. I kind of liked it. I think I'll sleep well tonight. I should be able to get a nice 6 miler in tomorrow. That would be a big win for me, and probably the right distance.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Comments
From allie on Fri, Oct 04, 2013 at 09:14:38 from 97.126.215.90

speechless.

nice job, russ.

From Russ on Fri, Oct 04, 2013 at 09:23:01 from 74.114.3.253

Allie, I'm an accomplished speechwriter. If you need one, let me know. Seems as if you're on the outside looking in with this speech thing and I want to ease that discomfort.

From allie on Fri, Oct 04, 2013 at 09:38:05 from 208.54.5.247

good to know -- discomfort eased. i heard that you are also a really good narrator.

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