Training in Montana

May 02, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Thu, Dec 19, 2013
Total Distance
4.00

Plan calls for 3 X Hills. I need to re-read Hal's stuff to see what he means, so I made it up. Warmed up for 1 mile at 10:00 pace then upped the incline to 6% and that wasn't hard so upped to 10%. Kept that for 90 seconds then back to 2% for a bit. Back to 10% for 2 minutes, then back to normal for 5 minutes. Did my last hill at 10% for 4 minutes, then finished with a last mile of 2% incline and an 8:12 mile.

45 heel dips (achilles), 25 pushups, 25 lower back exercises, 25 ceiling reaches, 25 situps. 8 degrees and snowing outside. Thankfully this is only a 1 day cold spell and will be gone tomorrow.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Comments
From I Just Run on Thu, Dec 19, 2013 at 12:38:28 from 67.79.11.242

So what you mean is that it will be up to 25 tomorrow?

From Russ on Thu, Dec 19, 2013 at 13:05:35 from 74.114.3.253

Actually, yes! The high tomorrow is 28. That's not too shabby. :)

From I Just Run on Thu, Dec 19, 2013 at 13:10:23 from 67.79.11.242

You left off the end of your sentence.

...for the North Pole!

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