Training in Montana

May 04, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
9.00

9 miles this morning, ran to work. This was supposed to be a 10 mile pace run but for some reason my Garmin was dead this morning. I charged it Wednesday but it must have turned on after charging so it wasn't going to last. That was a bit of a bummer. I took along another watch but it didn't have a stopwatch and I don't remember when I stopped running. I know miles 1, 2, and 3 and I was somewhere in the 8 minute range, +- 30 seconds. The effort felt hard today as I played Ultimate frisbee Wednesday night against the youth at church and we have some good athletes who are 16-18 yrs old. I felt the need to chase after them and defend the end zone which meant lots of sprinting and leaping and knocking boys to the ground. The old guys schooled the young guys, 10-6. And I'm paying for it. I really wish I had a Garmin today as my sore legs are a good measuring stick for pace effort. Oh well, it still felt good and I pushed as best I could, not knowing how fast I was actually going. My wife met me at the Y with my bag of clothes as work is across the street from the Y. Nice way to start the day. Doing 20 tomorrow with a sleepwalking 3:35 marathoner. She does the September 16th marathon that I'm doing, then 2 weeks later will do St. George, and almost like clockwork she'll run a 3:35 both times. I can only hope I hit that number in a few weeks.

Blue Brooks Adrenaline 12 Miles: 9.00
Weight: 0.00
Comments
From peg on Fri, Aug 24, 2012 at 14:44:32 from 67.2.116.194

way to go, knocking teenagers to the ground, they all deserve it I'm sure!! I'm just amazed that you can do all of these 20 miler's...awesome. I think you can/will hit 3:35 in a few weeks. What is your goal?

From Russ on Fri, Aug 24, 2012 at 15:11:23 from 74.114.3.253

Yeah, that was pretty fun. I thought I hurt one but he was okay. My goal is 3:30 but that's a stretch goal. It's an 8:00 pace and I'm not sure I can hold that for 26.2. I'll hold it for as long as I can, and go faster than that on the downhills. It's 10.5 miles before the downhill begins... :)

Here's the course map (it's a 6 MB file, so beware). http://montanagovernorscupmarathon.org/files/marathon-map.pdf

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