Training in Montana

May 15, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
6.00

Woke up early to run but then went back to bed. Decided I needed a Noon run. Ran from the Y and headed up to the rims above Billings and ran a couple miles on a real trail. Ah. I need more of that. Very refreshing. Quite a climb to get up there, but a nice downhill on the way back.

AP: 8:33

After running, did 4 sets of 5 lunges with 30 lb weights. I'd like to progress to 50 lbs before June 20th. We'll see - I should've started doing these last month or so but I kind of forgot. A buddy got up to 50 lb lunges and he had no soreness from The Rut 50K, which was an insane sky run won by Kilian Jornet at Big Sky, MT with lots and lots of downhill.

Brooks Adrenaline 15 Miles: 6.00
Weight: 0.00
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