Training in Montana

May 01, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Tue, Apr 12, 2011
Total Distance
6.00

5 fartlek miles, 1/2 warmup, cool down. Never done fartlek before and I have to say, I think I like it! I also love my GPS watch, although it takes forever to find satellites when I walk out of the YMCA to run. Must be the satellites from the TV station next door or something. Anyhow, I did a little warmup, finally got the GPS working, and headed out. My first up tempo run was up a small hill at the park. Not bad. Then jogged a bit, then ran faster than normal up an incline, from one street to the next. Walked and cooled down then jogged, and ran fast to a mailbox in the distance. Felt really good. Jogged for quite a ways, then ran fast from 17th St. to 13th St., about 3 minutes, and kept my pace in the 6's. I then jogged a ways more and did my last fast run from the golf course entrance to the stop lights. Coasted back to the park, then walked most of the 0.5 back to the Y. http://connect.garmin.com/activity/78844293

1:00 plank, 30 pushups (plus 30 this morning).

Red Brooks Adrenaline GTS 11 Miles: 6.00
Weight: 172.00
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