Training in Montana

April 28, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Tue, Feb 08, 2011
Total Distance
2.50

Finally got back to running after being sick for a week. Still have lots of rattle in my chest but it felt good to run. Did slow running/walking on the indoor track, then picked it up to a nice jog and sprinted 1 lap (100 yds). Back to walking and slow running, then picked it up for 10 minutes or so and ended with 1 more sprinted lap. Chest felt better after running - counter intuitive to what I expected.

Also played some church basketball last night and felt good. Can run the floor much better than I could the past 5 years. Amazing what consistent exercise can do for a person....

Weight: 0.00
Comments
From Kam on Wed, Feb 09, 2011 at 18:27:54 from 68.66.163.179

Hey Russ, it looks like you found the blog. I'll be watching your workouts. But I don't mean that ominously.

From Russ Runs on Wed, Feb 09, 2011 at 18:36:18 from 74.114.3.253

Hey Kam! What a great site - much better than just keeping track on my paper log. I'll accept any tips & feedback from my BQ friend.

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