Training in Montana

April 30, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Tue, Apr 02, 2013
Total Distance
4.00

Drove home 8 hours yesterday, so I decided to sleep in yesterday morning so I would be fully awake for the drive. Good call. This morning I was still a bit tired so decided to do 4 miles instead of longer. Again good call. Got a bit of a late start so picked up the pace on the way back. For my normal runs from home I head uphill on the out, so the back is always faster. It works out quite well. My legs felt very stretched on the two miles back home today, so I'll keep getting in some faster paces when able.

Paces: 9:23, 8:30, 7:16, 6:56. AP: 8:01

Blue Brooks Adrenaline 12 Miles: 4.00
Weight: 0.00
Comments
From Claudio on Wed, Apr 03, 2013 at 14:18:41 from 216.99.185.50

Good decisions, and nice weekly mileages lately!

From Russ on Wed, Apr 03, 2013 at 14:36:48 from 74.114.3.253

Thanks Claudio! I can tell a huge difference. Now to move up to 40-50 mpw and keep it there for a while. That's the goal for the early summer.

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