| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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| Cascadia 11 Miles: 12.51 | Adrenaline 17 Miles: 12.22 |
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| | 6 miles on the Layton rails to trails. I love those straight, flat, trails.
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| | 6 miles on the way to, and on the Jordan River Trail and back to my sisters house off 2200 West.
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| Adrenaline 17 Miles: 6.22 |
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| | 6 Miles this fine warm winter morning (40F) to and from the JRP.
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| Adrenaline 17 Miles: 6.00 |
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| | Mt Olympus. Yikes. And I went over 100 miles for the month. Yay!
I went up and down the Mount Olympus trail in Salt Lake. Going up I ran less than 1/2 mile on the 3.25 mile trail. It was fairly steep, quite icy in spots, which required microspikes, and so glad my friend warned me of that. I went to Scheels and instead of spending $70 on Kahtoola MicroSpikes, I went with an off brand that were comparable for $40. I will be taking them back and spending $30 more on the name brand. They worked okay, but not great. I haven't uploaded my Garmin yet, so not sure of exact paces, but from mile 2 to 3 it took me 52 minutes while climbing up. Holy moly! That is slow. It was steep, lots of elevation gain, but still - that's ridiculous. I am not in great shape. When I got to the top it's a saddle with great views, but not the very top of Mt Olympus. I decided that I'd already taken plenty of time (over 2 hours) and needed to get back to my family.
I then bombed it down the hill, running as fast as I could, which in icy trail running often isn't that fast. This downhill section is when I realized I needed the namebrand microspikes. The ones I had are made of rubber (not the metal spikes of course) and going downhill made the top parts slide down my foot. The Kahtoola brand are mostly metal, and originally I thought that seemed like overkill, but now I realize that metal doesn't have any give in it, and going downhill they will stay in place the same as going uphill. Anyhow, I knew bombing it down the hill would trash my quads, and what do you know - it worked! I'm writing this on Tuesday, ran the trail on Saturday, and I'm still struggling to walk downstairs without wincing. The first day after the run I had to support myself to sit on the toilet seat, which is always a pleasant joy after a quad buster. (I just looked at my friend's Strava from this run a while back, and now I know why I hurt so bad, and why mile 3 was so slow. Elevation gains: mile 1, 840 feet, mile 2, 909 feet, mile 3, 1650 feet. Total gain/total loss = 3399 feet. Yowzers.)
Check out the elevation gain - way crazier than I thought, even as I was doing it!
Happy running and Happy New Year!
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| Cascadia 11 Miles: 12.51 | Adrenaline 17 Miles: 12.22 |
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