Training in Montana

Week starting Dec 08, 2013

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
22.50
Brooks Adrenaline 13 Miles: 22.50
Weight: 0.00
Total Distance
2.00

2 TM miles at the Y. Planned to do 4 but I wasn't feeling it so I cut it short and it felt good. 25 pushups & situps.

Brooks Adrenaline 13 Miles: 2.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 TM miles at the Y this morning. Wishing I had more time for longer runs, but it means I would need to get my 15 year old out the door sooner in the morning. And I might move mountains too.

25 pushups & situps. Warming up outside but lots of slush & gunk out there. I think I'll stay inside for a while.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
4.00

4 TM miles at the Y at 11 am, early lunch. Good run. Another runner came in as I was halfway through, and she upped her pace so of course I upped mine. Why do I do that so frequently? In my mind I'm not doing it to compete, I'm doing it to up my game, but I'm totally doing it to compete. So dumb, but whatever. I'm 40 and still doing it, so I imagine it will never go away. It's the primary reason why I refuse to play games at home with the extended family: I'm too competitive, and it's never "just a game". It's best if I just sit on the sidelines and watch. What a dork. :)

Looking forward to starting the marathon training schedule on the 23rd, but already trying to figure out how to run 20 miles in sub freezing temps. Almost every time I've done long cold runs in the past few years I've gotten sick. I'm getting some new warm tights and a wind-proof jacket for Christmas, but still...I'm nervous about it. I may end up doing lots of my long runs on treadmills.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 TM miles. Almost time for new shoes. Ended last .25 at 6:18 pace. Felt good, but I should stop ending so quickly as the achilles is tight the morning after quicker paces.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
4.00

I think I ran at the Y at lunch on Friday but I don't recall. I stayed late so I must have...

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.50

4 1/2 TM miles at 2:30 pm. Not a great time for me to run. I had a nasty sideache that I couldn't shake so after .85 I stopped and lifted weights. Came back and I had belched most of the sideache away so I was able to run nonstop. Guess the pizza slices before running didn't work so well.

Brooks Adrenaline 13 Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
22.50
Brooks Adrenaline 13 Miles: 22.50
Weight: 0.00
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