Training in Montana

Week starting Nov 10, 2013

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
23.00
Brooks Adrenaline 13 Miles: 8.00Brooks ASR 9 Miles: 15.00
Weight: 0.00
Mon, Nov 11, 2013
Total Distance
0.00

Boot Camp at Noon. Lotsa sweat. Soreness is sure to follow. Ahhhh.

Weight: 0.00
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Tue, Nov 12, 2013
Total Distance
4.00

4 TM miles at the Y this morning. Felt pretty good. Looking forward to the turkey trot on Thanksgiving morning.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
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Wed, Nov 13, 2013
Total Distance
0.00

Got to the Y at Noon to run outside (50F) and got a text from my 9th grader asking to come pick him up and take him home. That's a 50 minute round trip, so there went my run. Bummer. Tomorrow morning, likely on the TM.

Weight: 0.00
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Thu, Nov 14, 2013
Total Distance
4.00

4 progressive TM miles this morning at the Y. Last mile I did .5 at 7:12, .25 at 6:26, and .25 at 5:56. Not sure I can maintain a 6:30 pace for a 5K in a couple weeks, but I'm going to try.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Comments(2)
Fri, Nov 15, 2013
Total Distance
5.00

5 miles this morning on my favorite route from home. 33F and windy, so a bit chilly going up and into the wind, but not so much on the way back. Good solid run.

AP: 8:11

Brooks ASR 9 Miles: 5.00
Weight: 0.00
Add Comment
Sat, Nov 16, 2013
Total Distance
10.00

10 miles up my worse-than-Veyo hill. Felt pretty good the entire way. Started after 8 am, so wasn't in the coldest part of morning and that was nice. Finished strong and happy about being back in the double digit world.

Brooks ASR 9 Miles: 10.00
Weight: 0.00
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Totals
Total Distance
23.00
Brooks Adrenaline 13 Miles: 8.00Brooks ASR 9 Miles: 15.00
Weight: 0.00
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