Training in Montana

Week starting Oct 27, 2013

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
11.00
Brooks Adrenaline 13 Miles: 11.00
Weight: 0.00
Thu, Oct 31, 2013
Total Distance
4.00

After a 15 day break due to sickness and hunting, I ran this morning. It was nice. 4 TM miles at the Y while watching a combination of Sportscenter, Pawn Stars, and Headline News on the 3 TVs up front. A pretty good combo.

Set the incline to 2%, did first mile at 10:00 pace to warm up slowly, then 8:57 for a mile, next mile at 8:30 pace, and final mile at 7:57. Felt good, no aches and pains. I'm hoping to keep the aches and pains away.

Stretched the calves and hamstrings afterwards, did 25 pushups and some ab work.

Had a great time elk hunting, up in the mountains from 7000-10000+ feet of elevation. Lots of driving on rough roads, lots of looking through binoculars. No success for me or my son, but we had some opportunities and had an awesome time.

 

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Comments(1)
Fri, Nov 01, 2013
Total Distance
4.00

4 TM miles at the Y this morning. Same as yesterday, 1 mile 10:00, then 8:53, then 8:30, and last 7:53. 25 pushups, ab work, 10 pullups. Legs a bit sore from yesterday. Love it.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Add Comment
Sat, Nov 02, 2013
Total Distance
3.00

It's not much, but at least I got double digits again for a week (barely). Today was a very busy day with cleaning the church in the morning and Stake Conference from 3:30-10 (including travel time) but I determined that when I got home I would run. I got on a little after 10 and ran for 3 miles. Amazingly, when I got off the TM it was only 9:30. I love time travel.

Brooks Adrenaline 13 Miles: 3.00
Weight: 0.00
Add Comment
Totals
Total Distance
11.00
Brooks Adrenaline 13 Miles: 11.00
Weight: 0.00
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