Training in Montana

Week starting Oct 04, 2015

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
10.00
Cascadia 10 Pt2 Miles: 10.00
Weight: 0.00
Mon, Oct 05, 2015
Total Distance
4.00

Morning: 4 miles this morning from the church while my Freshman was at seminary. First chilly morning, but not yet frosty. 37F was a bit chilly, but okay once I warmed up. Had long sleeve tech shirt, compression socks, shorts, gloves, and a thin hat to cover the ears. Perfect set up, didn't sweat much even with a good effort. Watch freaked out afterwards when resetting today's workout (went totally blank, can't turn it back on), so no idea of pace. Hope it comes back to life when I plug it into the charger.

Noon: Boot Camp. I haven't done a double in a while and I'm guessing this week I'll remember why as my legs are gonna be sore. It was a legs and running day and while I'll be happy with the long-term results I'll be limping around tomorrow and beyond I think. Lunges, squats, hamstring exercises, etc. Good stuff, lots of sweat.

Cascadia 10 Pt2 Miles: 4.00
Weight: 0.00
Comments(4)
Wed, Oct 07, 2015
Total Distance
4.00

4 miles from home this mostly-dark morning. Wore the headlamp on the out but didn't need it on the back. Gorgeous weather, 51F with 10 mph wind. Put the gloves on during the return trip as the hands were chilly from the wind, but it was a good chilly.

I was nervous about the Garmin as it still had a blank screen last night. Read the manual and was able to reset it thankfully, then synced to the online app and cleared out the old data. Worked great today (phew).

AP: 8:11

Cascadia 10 Pt2 Miles: 4.00
Weight: 0.00
Comments(2)
Fri, Oct 09, 2015
Total Distance
2.00

Not really feeling it this morning. Ran 1 slow mile then turned around and headed home. Boot Camp from Monday really impacted me, as I knew it would. And I haven't gotten amazing sleep this week either.

Cascadia 10 Pt2 Miles: 2.00
Weight: 0.00
Add Comment
Totals
Total Distance
10.00
Cascadia 10 Pt2 Miles: 10.00
Weight: 0.00
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