Training in Montana

Week starting Sep 27, 2015

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
22.50
Cascadia 10 Pt2 Miles: 15.50Brooks Adrenaline 15 Miles: 7.00
Weight: 0.00
Mon, Sep 28, 2015
Total Distance
0.00

Noon Boot Camp. I'm getting flabby so I need something other than running to tone my non-chiseled body.

Weight: 0.00
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Tue, Sep 29, 2015
Total Distance
6.00

6 miles from home this morning. Beautiful bright moon illuminated the gravel road so I left the lights at home. A nice breeze, cool 43F so I wore gloves. I'm back to running and it makes me happy.

Cascadia 10 Pt2 Miles: 6.00
Weight: 0.00
Comments(1)
Wed, Sep 30, 2015
Total Distance
4.50

Was in Sheridan, WY for the night and ran on the hotel TM this morning. It was wacked! 6 mph felt more like 7 mph as I was completely winded and Sheridan is the same elevation as Billings. I walked a couple times as I was gassed. It said I only ran 4 but I know my TM speeds and it was more like 4 1/2 or 5. Oh well, pretty good run.

Cascadia 10 Pt2 Miles: 4.50
Weight: 0.00
Add Comment
Fri, Oct 02, 2015
Total Distance
5.00

Near-perfect weather this morning, 52F overcast skies with only a slight breeze. Took the boys to seminary at the church then ran from there and back as I had to drive them to school. Kept the pace decent but nothing spectacular, nothing in the 6s.

AP: 8:18

Cascadia 10 Pt2 Miles: 5.00
Weight: 0.00
Add Comment
Sat, Oct 03, 2015
Total Distance
7.00

7 TM miles at home between rainy soccer games.

Brooks Adrenaline 15 Miles: 7.00
Weight: 0.00
Add Comment
Totals
Total Distance
22.50
Cascadia 10 Pt2 Miles: 15.50Brooks Adrenaline 15 Miles: 7.00
Weight: 0.00
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