Training in Montana

Week starting Sep 24, 2017

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
27.25
Cascadia 11 Miles: 16.00Adrenaline 17 Miles: 11.25
Weight: 0.00
Mon, Sep 25, 2017
Total Distance
4.00

4 morning miles.

Cascadia 11 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Sep 26, 2017
Total Distance
4.00

4 lunchtime miles from the Y. Ran my normal 4 mile route, but in an attempt to cool down better, I cold-stopped at 4 miles, then walked back 1/2 mile to the Y. Normally I go another 1/4 mile then walk 1/4 mile. It helped a bit, I wasn’t super sweaty after showering... but the cold shower did seem to help.

Adrenaline 17 Miles: 4.00
Weight: 0.00
Add Comment
Wed, Sep 27, 2017
Total Distance
4.25

Ran this morning at the Y, did 1/2 mile at warmup 10 minute pace (6.0), then bumped it up to 8.0 (7:30 pace) and maintained it the rest of the time, which I didn’t think I could do. I had 0% incline on the TM, so that helps, but still, it was a good morning. Last 1/2 mile I bumped it up to 8.3, and last 1/4 was 8.6 (6:57 pace). Good morning.

Adrenaline 17 Miles: 4.25
Weight: 0.00
Add Comment
Fri, Sep 29, 2017
Total Distance
3.00

3 at the Y this am. Slow for 1/2 mike, then 7.8 mph the rest of the way. 0% incline is nice on the brain, makes me think I’m faster than I am.

Adrenaline 17 Miles: 3.00
Weight: 0.00
Add Comment
Sat, Sep 30, 2017
Total Distance
12.00

12 long miles. It was warmer than planned and I was ill prepared, but I finished.

Cascadia 11 Miles: 12.00
Weight: 0.00
Comments(4)
Totals
Total Distance
27.25
Cascadia 11 Miles: 16.00Adrenaline 17 Miles: 11.25
Weight: 0.00
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