Training in Montana

Week starting Aug 23, 2015

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
9.20
Brooks Adrenaline 15 Miles: 3.00Cascadia 10 Pt2 Miles: 6.20
Weight: 0.00
Mon, Aug 24, 2015
Total Distance
0.00

Noon Boot Camp. Teacher turned 30, so she (Attila the Hun) had us do successive groupings of 30 pushups, 30 burpees, 30 deep squats, 30 frog jumps, then 3 laps around the indoor track (3/17 of a mile). I hate burpees. On the 2nd time around I was "cheating" on my burpees and not going all the way down into a pushup and I hurt myself - I went down into position and my lower back kept travelling while the rest of my body stayed put. It hurt.

I quit while I was behind and went and stretched out my back. A couple days later it's still sore but recovering. I seem to do this every now and then. I really should take better care of that lower back area. It's always been good to me, I should be good to it.

Weight: 0.00
Comments(2)
Wed, Aug 26, 2015
Total Distance
3.00

3 TM miles at lunch. My lower back was still hurting so I ran slowly and didn't run the whole 3 miles. The back isn't awful but it's impacting the running so I'll take it easy then hopefully run this weekend. Getting old is fun.

Brooks Adrenaline 15 Miles: 3.00
Weight: 0.00
Comments(3)
Sat, Aug 29, 2015
Total Distance
6.20

Ran a 10K at the gym because it was too smoky outside. I probably could've handled it but why try? 

Cascadia 10 Pt2 Miles: 6.20
Weight: 0.00
Comments(2)
Totals
Total Distance
9.20
Brooks Adrenaline 15 Miles: 3.00Cascadia 10 Pt2 Miles: 6.20
Weight: 0.00
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