| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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Brooks Adrenaline 13 Miles: 18.50 | Blue Brooks Adrenaline 12 Miles: 10.00 | Vasque Trail Runner Miles: 15.00 | Brooks ASR 8 Miles: 5.00 |
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| | Got up early this morning & flew to San Antonio. Got in about Noon and after unpacking headed out on a run. Had scoped out the map and saw a nice park to run to but never made it that far. It was not very runner friendly. I think my other runs this week will be on the treadmill. If I had a car it would be a different story. it is beautiful weather her though. Got a sunburn at the pool. Awesome. |
Brooks Adrenaline 13 Miles: 4.50 |
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| | 6 sweaty treadmill miles at the Marriott this morning. Last mile at 7:30. 2% incline the entire time. |
Brooks Adrenaline 13 Miles: 6.00 |
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8 miles this morning around the river walk path in San Antonio. Gorgeous. Hot though, 71F with high humidity. My shirt was drenched at the end. I would've been more dry running through sprinklers. Effort was solid. Running on the flat gives me new appreciation for the flatlanders. In the hills I can run a hard effort up but then rest on the way back. On the flat there's no rest. Did I mention the heat? Mad props for those running in this junk all the time. I'd rather run in sub zero temps. Can't recall my AP. 8:30 I think. Good run. Now time to sit on my rear all day and learn new ways to do my job. Hopefully get some pool time later.
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Brooks Adrenaline 13 Miles: 8.00 |
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| | Accidentally logged Friday's workout on Thursday, my rest (and travel) day. |
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| | 10 miles this fine morning. 48 degrees sounded pretty nice, so I wore shorts, a short sleeve tech shirt, and thin gloves. Shoulda worn a long sleeve shirt. My arms were still cold for a while afterwards. Slight breeze while heading South, so cold on the way out, nice on the way back. My legs were pretty dead after traveling yesterday. I kept decent paces but nothing special. On the way back I picked it up just before mile 3 and finished with 3 sub MP miles. Last 3 were 7:21, 7:16, 7:06. Total time 1:21:xx. AP: 8:10. 20 miles tomorrow. The ramp up is here. |
Blue Brooks Adrenaline 12 Miles: 10.00 |
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| | 20 long miles this morning. I'm still pretty tired from traveling (early flights, etc.) so I slept until 6:45 and left the house by 7:30, both really late for me. It worked out fine. Temps were perfect, 45F and overcast skies with hardly a wind. Shorts, long-sleeve shirt, and gloves weather. More wind would've meant a hat but no wind today, which was fantastic. Headed up my normal Saturday set of hills. My body was definitely tired from the week and yesterday's 3 fast miles, so I took it slower than I have been, but I woke up at mile 3.5 which is in the middle of my hill. I like the challenge of hills. They make me happy. The plan today was to do 15 miles then go home and meet my wife as she wanted to do 5 with me on a route she's never done. I was feeling pretty rough by 15 but after taking a 10 minute break at home I felt refreshed. Changed my shoes, shirt, gloves, bandanna, and replaced my Nathan backpack for a water belt. We ran slowly down the hill from our house, which is 1.5 miles, then Kaylene had to head back home so we parted ways. I ran up a killer hill I've only done a couple times before. It is a brutal 600 foot climb over 1.25 miles that has a solid mile with zero flat spots. It was a great workout, especially after 16 miles. The rest of the way home is pretty tough on this route, which is why I don't normally do it, but it felt good to be hurting a bit after a long morning of running. Good training. AP: 8:56. Good run. |
Vasque Trail Runner Miles: 15.00 | Brooks ASR 8 Miles: 5.00 |
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Brooks Adrenaline 13 Miles: 18.50 | Blue Brooks Adrenaline 12 Miles: 10.00 | Vasque Trail Runner Miles: 15.00 | Brooks ASR 8 Miles: 5.00 |
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