| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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| | Approximately 3 elliptical miles this morning at the hotel gym in San Antonio. Got my sweat on for 30 minutes. Then lifted a few weights, including a kettle bell thing that made my right hamstring sore, so I'll ease up on that for future. Left calf still sore, but able to walk on it without a limp, so that's positive, right? Elliptical for life. I need one of Meb Keflezgi's elliptigo thingies to do this around town. Or, you know, just ride a bike.
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| | Again, approximately 3 elliptical miles this morning at the hotel gym in San Antonio, but 1 hour earlier than yesterday so we could catch our flight. 30 minutes on the machine, then did 10 shoulder shrugs (50 lbs each arm), 20 curls (25 lbs), 30 pushups, 30 situps, 10 leg raises (ab workout using the machine-type device), 5 pullups. Then I showered and we all took a taxi to the airport and promptly waited around for 1 hour until the flight boarded. Could've slept in an hour....
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| | 4 elliptical miles during lunchtime. Like Ricky Bobby, I went fast! A little too fast, as I got a niggle in my left calf in a brand new spot, and I was almost limping later that night.
15 curls (25), 10 presses (40), 30 pushups, 30 situps, 2X30 sec planks, 5 pullups.
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| | 3 elliptical miles this morning. Rolled out the left calf before starting, seemed to help a tiny bit, then did 2 bike miles before starting out. Calf felt okay but definitely could feel it. Went quite a bit slower than yesterday and didn't get a massive sweat on like yesterday, but still some moisture.
15 curls (25), 10 presses (45), 30 pushups, 60 sec plank, 5 pullups, rolled out both legs.
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