Training in Montana

Week starting Jan 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRuss's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
30.00
Brooks Adrenaline 15 Miles: 18.00Cascadia 9 Miles: 12.00
Weight: 0.00
Mon, Jan 05, 2015
Total Distance
3.00

3 TM miles at the Y this morning. Also this morning I signed up for the 50 mile Bighorn trail run. All the races will quickly fill up this am and the 100M is already full. Amazing.

Noon: Boot camp at the Y. Pretty tired after as I haven't done a double in a long while.

Brooks Adrenaline 15 Miles: 3.00
Weight: 0.00
Comments(2)
Tue, Jan 06, 2015
Total Distance
4.00

4 TM miles at home this morning while watching The Pink Panther on Netflix.

Brooks Adrenaline 15 Miles: 4.00
Weight: 0.00
Add Comment
Thu, Jan 08, 2015
Total Distance
5.00

5 TM miles at home. Could've run outside as it's 32F right now before a storm comes in a few hours and drops temps top single digits by noon. Argh. Could've run outside....

Brooks Adrenaline 15 Miles: 5.00
Weight: 0.00
Add Comment
Fri, Jan 09, 2015
Total Distance
6.00

6 on the home TM while it was -6F outside. Didn't even think about venturing outside. Watched more of the Jack Ryan movie. You know it's a fun movie when it's exciting the second time. Good flick. Nearly stopped at 5, but I needed a progressive week so I went 1 more. Haven't done 6 in a while. Lots of sweat, and the headband was a 4 wringer this morning. Good stuff. Will shoot for 12 tomorrow.

Brooks Adrenaline 15 Miles: 6.00
Weight: 0.00
Add Comment
Sat, Jan 10, 2015
Total Distance
12.00

Outside run! Woke up and saw the temp was 28F which it hasn't been in weeks. Total outdoor weather and no snow for a few days so roads would be packed. Put on my micro spikes and headed out. Well, I was overdressed so stopped in the driveway and took off a layer. Short sleeve shirt, long sleeve 1/2 zip and my windproof jacket. Mostly good but was super sweaty up the big hill. 

For the first time in 5 years I saw another runner on my route, and a few minutes later his buddy. Crazy. They were serious as they had the right gear. Interesting. 

The 12 felt great. When I went too fast my left hammy acted up so I slowed down. AP = 8:51 but I stopped a lot to change clothes and fix my tunes.

Cascadia 9 Miles: 12.00
Weight: 0.00
Comments(3)
Totals
Total Distance
30.00
Brooks Adrenaline 15 Miles: 18.00Cascadia 9 Miles: 12.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: