Training in Montana

Week starting Jan 02, 2011

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
13.26
Weight: 0.00
Total Distance
0.00

Boot Camp. Good workout.

Weight: 0.00
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Total Distance
0.00

Boot Camp - led by Joe. Brutal.

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Total Distance
3.50

30 minutes on the indoor track at the Y. Not sure of mileage as I'm not going to count 17 times per mile. Ran hard the last 2 minutes, finished the last lap in 25 seconds or so. Kept heartrate 153-158 most of the run.

Weight: 0.00
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Total Distance
9.76

Nice run to Riverfront park entrance and back. 600 feet elevation drop then a hill back. Runoff waters on roadside made for a muddy run from the water drip, but didn't realize until 1/2 way through. 35 degrees, beautiful day.

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Total Distance
13.26
Weight: 0.00
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