Training in Montana

April 27, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Wed, Mar 05, 2014
Total Distance
7.25

Yasso! 7x800 on the TM at home this morning. 9.3 mph, 6:30 pace for 3:15 Yasso splits. Good effort, I really like this workout. And I love the step back week.

Brooks Ravenna 5 Miles: 7.25
Weight: 0.00
Comments
From Christie on Wed, Mar 05, 2014 at 19:23:41 from 66.111.126.9

Nice job Russ. Is it starting to warm up there at all??

From Russ on Wed, Mar 05, 2014 at 19:30:45 from 24.72.194.88

Yes, finally. Hit 53 today which is melting the 25" of snow we got the last week of February. As soon as the dirt roads by my house dry out I can hit the roads again. I was dreaming of that as I drove home tonight.

From I Just Run on Thu, Mar 06, 2014 at 08:15:41 from 67.79.11.242

Nice workout! I really need to do some speed stuff, I keep talking about it but just can't seem to decide what and when.

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