Training in Montana

April 28, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Mon, Aug 27, 2012
Total Distance
5.00

5 recovery miles today. First mile was super slow then picked it up for the remaining. Sore sartorius muscle (thanks anatomy book) still from playing ultimate frisbee last week. Felt pretty good for just doing a good 20 miler and sleeping horribly for some odd reason. Had crazy dreams that had me looking at the clock literally every hour of the night. It was awesome. This week is all 5 milers then a 12 on Saturday. Let the taper madness begin.

AP: 8:39 

New Red Brooks Adr GT 11 Miles: 5.00
Weight: 0.00
Comments
From Bam on Mon, Aug 27, 2012 at 08:40:02 from 89.204.239.77

Russ, if you want to have lucid and mad dreams, try eating raw vegetables. You wake-up remembering everything about your dreams - life changing stuff or maybe I mean, dream experience changing stuff. Plus you get all the benefits from not boiling/steaming/roasting all the goodness out of the vegetables. Baby leaf spinach, carrots, and sweet potatoes (grated) are all palatable - squirt some lemon juice on them and it heightens the taste.

From Kam on Mon, Aug 27, 2012 at 10:16:38 from 68.66.163.179

Taper madness...jealous. You are primed and ready, Russ.

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