Training in Montana

April 28, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Tue, Jul 31, 2012
Total Distance
4.00

4 miles today. I caught a cold at Scout Camp and I felt really run down Saturday and Sunday and a bit down on Monday. It's now in my chest but not too bad, and I'm thankful for albuterol inhalers. I ran today at 11 am as I stayed up too late watching the Olympics to get up early this morning. It was hot: 85 degrees and I sweated like a horse. Awesomeness. I felt rough and walked before I hit 1 mile but then continued on and felt better as I went. The last mile I averaged a 7:41. Thank goodness this week is a step back week as that perfectly fits my sickness.

AP: 8:35 

New Red Brooks Adr GT 11 Miles: 4.00
Weight: 0.00
Comments
From Kam on Wed, Aug 01, 2012 at 09:08:38 from 68.66.163.179

Getting better is more important than completing all your miles this week, Russ. Take it easy.

From Russ on Wed, Aug 01, 2012 at 09:33:23 from 74.114.3.253

So true, Kam. It is naturally a step-back week in the schedule I'm on so that works perfectly. And if I'm not feeling up to it I'll leave some miles on paper. This cold never knocked me out entirely, just set me back a few days.

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