Training in Montana

April 30, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Fri, Sep 06, 2013
Total Distance
4.00

4 miles this morning. I have some foot aches and pains and I stopped after 100 yards and contemplated taking today off as well, but then I realized that yesterday I took a planned day off and I was more tired than if I'd run. I started running again and went slowly. I was doing 10:30 paces the first mile, trying to warm up a tender left achilles and a cranky right plantar fascia. The achilles has been gradual and the PF has been since after the 50K in June. I need to put some effort into fixing these. I didn't realize how sore the achilles was until camping last weekend, and while trying to get to sleep my right toe rubbed against the left achilles, right above the heel. It was sore! Hmph. I probably should back off from running, but I'm already way backed off so does that mean stop for a few weeks? Not sure how to heal my heels.

Brooks Adrenaline 13 Miles: 4.00
Weight: 0.00
Comments
From I Just Run on Fri, Sep 06, 2013 at 10:21:27 from 67.79.11.242

Isn't it aggravating how these little aches and pains come up and won't go away, even when you're not training hard?

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