Training in Montana

May 05, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Sat, Jun 07, 2014
Total Distance
20.00

20 miles on the trail with a friend. It was a great morning. Got up at 4:45 and drove the 30 minutes to the trail, hit the trail by 5:50 am. 42 degrees on the thermometer but calm. No gloves, short sleeve tech shirt. Hands cold the first 30 minutes, then actually cold until mile 15 but it was okay. Thumbs still usable. Lots of up and down on this trail with total elevation gain of 1700 feet. AP: 11:59, average moving pace 11:25. Had 30 ounces of water in the pack, 22 ounces Gatorade in the handheld. Ate jelly beans and 1 gel and a few bites of Hammer bars from my friend. Took a Salt Stick every hour. Great run and I think I'm ready to pace. 

Cascadia 9 Miles: 20.00
Weight: 0.00
Comments
From I Just Run on Mon, Jun 09, 2014 at 12:06:29 from 67.79.11.242

Go Pace Man! Go Pace!

From Kam on Mon, Jun 09, 2014 at 16:31:29 from 68.66.163.179

Way to throw in a hilly 20 miler just for fun. You rock, Russ.

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