Training in Montana

April 27, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Sat, May 11, 2013
Total Distance
10.00

 Found a new place to run today and I don't know why I've never been here  before. A great trail that's  right near downtown.  I only had 1:30 to  run ten and pick up my son from a birthday party and this turned out  perfect.  Had some good paces in the middle and last two miles sub 7s  so very happy. Also  this was a 3  pm run on a warm day so good heat training.

Paces: 8:27, 9:46 (pee break), 9:14 (uphill), 10:09 (tightened shoes), 8:15 8:03 7:44 8:14 6:49 6:44. AP 8:20 Total time 1:23:24

Brooks ASR 9 Miles: 10.00
Weight: 0.00
Comments
From I Just Run on Mon, May 13, 2013 at 08:41:55 from 67.79.11.242

Nice running Russ! Those 6's look good don't they :-)

From Russ on Mon, May 13, 2013 at 09:03:37 from 74.114.3.253

Yessir, those 6s looked awesome! It was mostly downhill, but still a good effort in moderate heat. My shirt was caked in salt afterwards as was my face and arms. Fun stuff.

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