Training in Montana

April 28, 2024

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Fri, Jun 24, 2011
Total Distance
6.00

A tough 6 miles this morning. Supposed to be marathon pace miles, an 8:15 is what I'm shooting for. Legs & all felt sluggish from the get go all the way through. Didn't start clocking until I got about .5 mile of warmup, plus wanted to wait until I got some downhill to get in a push. It's down for .1 then up for .4 and I made it through okay, but the whole run I checked my watch to see how far I'd gone. Are we there yet? To make a long story short I walked for 30 seconds on the way back, and with a mile left I almost quit running, thinking I'd be way off my pace. Turns out that my overall average pace was 8:08 which is shocking. I felt soooo slow. I guess my first 3 fast downhill miles were more than enough to make up for my slow uphill miles. Feel fine now but that was a tough run. My previous 6 miler was too fast and I felt it today. Need to learn to chill a bit more on my regular runs.

Also, just realized that I broke 500 miles for the year. Woot! If all goes well I'll break 1000 for the year, a non-written goal of mine.

Red Brooks Adrenaline GTS 11 Miles: 6.00
Weight: 0.00
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