Training in Montana

Week starting Nov 30, 2014

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
8.00
Brooks Adrenaline 15 Miles: 4.00Cascadia 9 Miles: 4.00
Weight: 0.00
Total Distance
4.00

Happy December!

4 is the new 10? I need to get out of this 4 rut but I seem to only have/make time for 4 miles anymore. Dropped off my 8th grader at wrestling practice & headed to the Y for a little TM. Warmed up at 6.0, then up to 7.0. After a mile or so I moved the incline to 1% as I've been slacking on using incline so far this winter. I'll pay for it later. I got a wild hair so from 1.5 to 2 miles I upped the incline to 7% and 7 mph. That was a good workout. I need to do that more often to get ready for my 50 miler in June. Finished the last mile quicker with the last 1/4 at 10.1 mph.

Brooks Adrenaline 15 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles outside! Finally. Only 31F with a slight breeze so not bad at all. It was so nice to run outside and not too much snow on the ground roadside. Hopefully many more days of outside running in my future this winter.

Cascadia 9 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
8.00
Brooks Adrenaline 15 Miles: 4.00Cascadia 9 Miles: 4.00
Weight: 0.00
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