| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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| Brooks Adrenaline 13 Miles: 26.00 |
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| | 4 TM miles at the Y, followed by 3X10 curls, triceps, chest; 25 pushups; 45 achilles dips. The achilles heel dips seem to be working their magic once again.
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| Brooks Adrenaline 13 Miles: 4.00 |
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| | Comments(2) |
| | Snowed a bunch last night and this morning so the commute was rough, plus helped shovel the church sidewalks after dropping off Peyton for seminary. Got to the Y after 8 am. Time to shower and get to work. Had to leave work early for Connor's wrestling match so no lunchtime workout. Busy after the match, so no nighttime workout. Life is busy.
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| | 4 TM miles while it was 4 degrees outside. TM running will be the norm for at least the next week as our HIGH temp through Monday is 10 degrees (lowest temp -20 + windchill). Highs Thursday-Saturday: -1, -7, -6. I love Alaska weather.
Progression run as normal. 0.5 miles at 10:00, 1.5 at 8:57, 1 at 8:13, 1 at 7:35. 5 minute cool down. 1X10 curls, tricep, chest. 25 pushups & situps (but not at the same time).
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| Brooks Adrenaline 13 Miles: 4.00 |
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| | Comments(2) |
| | 4 TM miles while it was -6 outside. I saw one nutball getting ready to head outside for a run. No thanks, not below zero. Typical progression 4 miles, but with .75 to go went to 6:22 pace, and last .2 miles at 5:44 pace. Felt great.
3X10 curls, triceps, chest, 2X25 abs, 25 pushups.
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| Brooks Adrenaline 13 Miles: 4.00 |
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| | Comments(3) |
| | 4 TM miles after work. Typical progression run, but ended faster at 6:15 pace the last .75. Sit-ups and pushups after. |
| Brooks Adrenaline 13 Miles: 4.00 |
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| | Add Comment |
| | 10 TM miles at the Y. It wasn't horrible! Got the best spot, with my own personal wall fan so that helped with the sweating. Warmed up 1/2 mile at 10:00, then 5.5 at 8:57, then last 4 at 8:32. Finished last .25 in the low 6s as I was ready to be done. |
| Brooks Adrenaline 13 Miles: 10.00 |
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| | Comments(1) |
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| Brooks Adrenaline 13 Miles: 26.00 |
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