Training in Montana

Week starting Nov 25, 2018

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
25.33
Adrenaline 18 Miles: 15.33Cascadia 12 Miles: 10.00
Weight: 0.00
Total Distance
0.00

Started my new job today and I didn’t know what to expect so I decided not to run. I should have. 

Weight: 0.00
Add Comment
Total Distance
5.33

Ran the Lupine Hillcrest loop at Noon. Legs were very rested so I ran up the steep hill as hard as I could, and it was a strong effort, 560 feet total ascent. On the return loop, the wind started gusting so bad that I had to walk a few times as it was blowing strong directly into me and it was hard to move forward.  

AP: 9:05

 

 

Adrenaline 18 Miles: 5.33
Weight: 0.00
Comments(1)
Total Distance
4.00

4 noon miles from home, which will be my new normal. Get up early for an early morning meeting, work until lunch, go for a run, shower, keep working.

 

 

Adrenaline 18 Miles: 4.00
Weight: 0.00
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Total Distance
6.00

6 noon miles. Legs felt good after the tough Tuesday uphill, and I was in the 8s going uphill and the 7s downhill, total time just over 49:00.

Adrenaline 18 Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
10.00

I’m now on billable time and I could only work 5.5 hours today, and a weekend snowstorm was coming soon, so at the last minute I decided to run my 10 at lunchtime. Cold, not horrible, but a good run. Drenched in sweat during and after as my windbreaker doesn’t breathe, but I was dressed right. 700 feet ascent & descent.

AP: 8:32

Cascadia 12 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
25.33
Adrenaline 18 Miles: 15.33Cascadia 12 Miles: 10.00
Weight: 0.00
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