Training in Montana

Week starting Nov 11, 2018

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
20.00
Adrenaline 18 Miles: 4.00Cascadia 12 Miles: 10.00
Weight: 165.25
Total Distance
4.00

4 windy miles from home. Did 2 half miles fast. Not sure I’m up to speed.

Adrenaline 18 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
6.00

6 morning miles from home. Good run, did 5K pace for 1/2 mile X 3. Tough to maintain a below 6:20 pace, I'm worried for a sub 20:00 Turkey Run, but I'll give it my best shot. 

Cascadia 12 Miles: 6.00
Weight: 166.60
Add Comment
Total Distance
6.00

6 morning miles. A bit windy, but love the new mittens - bought Gordini Stash Lite running mittens and they will be heavenly. It was warm this morning, 44F, so sweaty hands, but they will be great for 30s and below. 

Weight: 0.00
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Total Distance
4.00

4 morning miles with the headlamp. I'm not looking forward to a long winter of headlamp running, but it beats the treadmill. 

Last miles in the 7s.

Cascadia 12 Miles: 4.00
Weight: 163.90
Add Comment
Total Distance
0.00

Busy day from 7 am-11:30 pm so no run. 

Weight: 0.00
Add Comment
Total Distance
20.00
Adrenaline 18 Miles: 4.00Cascadia 12 Miles: 10.00
Weight: 165.25
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