Training in Montana

Week starting Oct 12, 2014

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
25.00
Cascadia 9 Miles: 21.00Brooks Ravenna 5 Miles: 4.00
Weight: 0.00
Total Distance
0.00

Intended to do Boot Camp but I left my shorts at home. Which I didn't find out until I was undressed and ready to suit up in my gym clothes. Doh!

Weight: 0.00
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Total Distance
5.00

5 miles this morning. Only 55F! Weird to be so warm but I'll take it. Planned on 6 but I got out the door a bit late. Pushed it well the last couple miles.

AP: 7:53

Cascadia 9 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

4 miles on the hotel TM in Casper, WY. Not a pretty place. Glad I had access to the A/C in the exercise room as it was warm but I cooled it to 62 and it felt great. Running on a TM is harder than running outside. I'd forgotten that. Did a typical progressive run, warming up at 6.0, moving to 6.9, then 7.6 for mile 3; 8.6 for mile 4 with 10.0 for the last 1/4 mile.

Brooks Ravenna 5 Miles: 4.00
Weight: 0.00
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Total Distance
6.00

Drove home last night from Casper and slept in then went for a nice run. The legs rebelled a bit the first 1/2 mile then got into a groove. It got easier as the run progressed and it felt good. My legs are slowly returning.

AP: 8:03

Cascadia 9 Miles: 6.00
Weight: 0.00
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Total Distance
10.00

10 dark nighttime miles. Busy day so I left about 9:45 on a moonless night. I learned that acoustic guitar fingering sounds a lot like a dog coming up behind you. I also learned I have a few songs with acoustic guitars. 

AP: 8:25

Cascadia 9 Miles: 10.00
Weight: 0.00
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Total Distance
25.00
Cascadia 9 Miles: 21.00Brooks Ravenna 5 Miles: 4.00
Weight: 0.00
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