Training in Montana

Week starting Oct 07, 2018

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
30.25
Cascadia 12 Miles: 26.00Adrenaline 18 Miles: 4.25
Weight: 166.10
Mon, Oct 08, 2018
Total Distance
6.00

6 morning miles from home. Ran fast the last 3.

Cascadia 12 Miles: 6.00
Weight: 167.90
Comments(1)
Tue, Oct 09, 2018
Total Distance
6.00

6 miles from home. 

Cascadia 12 Miles: 6.00
Weight: 0.00
Add Comment
Wed, Oct 10, 2018
Total Distance
0.00

Left calf had a knot in it from yesterday's activities. I ran, then went pheasant hunting and walked through lots of tall grass. I should've stretched after my run, and after my hunting. I didn't, but was able to work out the knot. 

Weight: 0.00
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Thu, Oct 11, 2018
Total Distance
4.25

4 morning miles from the Y. Decent temps (a bit cold @ 30, but no wind), decent run. 

AP: 8:32

Adrenaline 18 Miles: 4.25
Weight: 165.20
Add Comment
Fri, Oct 12, 2018
Total Distance
4.00

4 chilly miles. Cold temps after a brief snowstorm yesterday evening left ice on houses, roofs, cars, and the road depressions. Road itself didn't seem icy, just the spots that saved the snow which melted to water. Unseasonably early, and supposed to return to normal next week. Legs felt pretty tired from more "hunting" yesterday, but if you don't see any birds and take no shots, it's only hiking with a gun. 

AP: 9:05

Cascadia 12 Miles: 4.00
Weight: 0.00
Comments(2)
Sat, Oct 13, 2018
Total Distance
10.00

10 cold snowy miles in unseasonably cold weather. It rained earlier this morning and I won’t run in the rain anymore - too chilling - but the cold and snow don’t pose a problem as it doesn’t soak through. Did my normal 10 and felt good. Achilles was a bit sore during the run, which was odd. Seems fine hours later. 

Cascadia 12 Miles: 10.00
Weight: 165.20
Add Comment
Totals
Total Distance
30.25
Cascadia 12 Miles: 26.00Adrenaline 18 Miles: 4.25
Weight: 166.10
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