| Location: Billings,MT, Member Since: Jan 10, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: ~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015
50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013
Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013
Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013
10K: 44:07, Big Sky State Games, Billings, MT, July 2012
5K: 20:25, Big Sky State Games, Billings, MT, July 2013 Short-Term Running Goals: Get back into running shape. Long-Term Running Goals: Not get super fat, and qualify for Boston before I'm 50 (April 2023). Personal: Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6 4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board. Favorite Blogs: |
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| Cascadia 12 Miles: 25.00 | Adrenaline 18 Miles: 6.00 |
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| | 5 miles this fine blustery morning. 52F, a solid Westerly breeze made for some chilly hands, so I wore gloves, took them off, put them on, took them off, put them on. Wore a long sleeved shirt and that was too much, so it was pushed above my elbows the entire time. I didn't go fast, not a hard effort, so not sure how I sweated so much - my headband was drenched at the end. I am just a heavy sweater, that's all there is to it. :)
AP: 8:53
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| | 4 miles from home. Unseasonably cold, 45F during the run. Gloves and long sleeved shirt were perfect today. Legs felt a bit tired, oddly, not sure why. Had a nice rest Sunday. Maybe residual effects from Saturday's 10? Not sure.
AP: 9:00
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| | 6 miles on a perfectly chilly morning - gloves and short sleeved shirt. Took it nice and easy on the uphill out, then the body naturally started going faster on the down. 5th mile average was 7:25, similar for 6th mile.
AP: 8:30
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| | 20 minutes Jacobs Ladder, weights, pushups, plank.
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| | Nothing like weighing myself in the morning after a 6 mile run. Finally hit a number on the scale I've been hoping to see for quite a while now. I know it's not a true number during the day, but I'll take it.
Ran from the Y this morning after dropping off my Freshman at early morning seminary. Our Senior was up late last night so I gave him a break and let him sleep in. It worked out great for me. Was able to run on a normal course, no huge up, no gravel roads. I felt pretty good during the first 1/2 mile, and as I warmed up my pace kept increasing. Nothing to special, but felt good to be in the mid 7s during my run without pushing it too hard - it just felt good.
AP: 8:07
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| Adrenaline 18 Miles: 6.00 |
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| | My 10 mile Saturday run once again! So stoked to do this twice in a row. Legs were rough from yesterday's tougher effort, but I just kept going and didn't stop at any time, which felt great. I could tell my legs were still in rough shape as my last mile was the hardest and I struggled to maintain a solid pace, even though it's downhill.
AP: 9:29
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| Cascadia 12 Miles: 25.00 | Adrenaline 18 Miles: 6.00 |
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