Training in Montana

Week starting Aug 03, 2014

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and run another marathon or ultra sometime soon.

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 new chickens (spring 2018) who have yet to lay eggs. My day job is Learning Architect for a regional bank in MT, WY, SD, OR, ID, and WA. In May 2017 I joined our local School Board as a Trustee for a 3 year term.

Favorite Blogs:

Miles:This week: 14.25 Month: 66.75 Year: 505.47
Cascadia 10 Lifetime Miles: 438.72
Cascadia 10 Pt2 Lifetime Miles: 442.75
Brooks Adrenaline 15 Pt2 Lifetime Miles: 387.02
Cascadia 11 Lifetime Miles: 538.47
Adrenaline 16 Lifetime Miles: 361.80
Adrenaline 17 Lifetime Miles: 392.03
Adrenaline 18 Lifetime Miles: 284.21
Cascadia 12 Lifetime Miles: 90.00
Total Distance
23.50
Brooks ASR 9 Miles: 8.00Brooks Ravenna 5 Miles: 15.50
Weight: 0.00
Total Distance
4.00

Finally got up early enough for a run. 4 miles. So glad to have my garmin back. It's like a security blanket.

Brooks ASR 9 Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
8.50

Got to bed late so I absorbed the punishing heat and ran at Noon. 84F and 33% humidity. It was a dry heat. Took a water bottle with and dumped it on me on the way back. The legs were definitely not happy and I wanted to walk a few times but continued on. I sure like cool runs better than hot ones. I need a long race to train for. Not having one is killing me. But I sure do like having my Garmin again.

AP: 8:14

Evening: Played Ultimate frisbee with a big group of church friends and I wore my GPS watch to see how much we ran. 4 miles! Had a blast, soaked my bandanna and shirt with sweat. And my side won. Good times.

Brooks ASR 9 Miles: 4.00Brooks Ravenna 5 Miles: 4.50
Weight: 0.00
Comments(1)
Total Distance
11.00

11 miles this morning. Very tough with sore legs from Thursday's Ultimate frisbee. I hadn't used my fast twitch muscles in a long time and they rebelled. Walked a couple times today and it felt great. Able to finish strong. Glad to hit double digits once again. Need to go longer one of these Saturdays, but would be nice to have a reason to go long. 

Brooks Ravenna 5 Miles: 11.00
Weight: 0.00
Comments(2)
Total Distance
23.50
Brooks ASR 9 Miles: 8.00Brooks Ravenna 5 Miles: 15.50
Weight: 0.00
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