Training in Montana

Week starting Jul 30, 2017

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Total Distance
13.25
Adrenaline 17 Miles: 13.25
Weight: 0.00
Total Distance
4.00

4 miles. AP: 8:20

Adrenaline 17 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

4 TM miles at lunch. I got moving faster than normal, and I liked that. 0 incline so not as effective as 1 or 2%, but still... I ran and got sweaty.

Adrenaline 17 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
5.25

A cold front brought an amazing thunderstorm last night, and dropped temps massively, so I ran outside at Noon. 60-63F wasn't bad at all (a 30 degree change from the last few weeks) and I decided to run 5, which I haven't done in a while. Went out too quick the first 2 1/2 so the return trip wasn't as fun, but still had a solid pace.

AP: 8:28 (but had at least one mile at 7:45)

Adrenaline 17 Miles: 5.25
Weight: 0.00
Add Comment
Total Distance
13.25
Adrenaline 17 Miles: 13.25
Weight: 0.00
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