1 mile on the trail, but after 1/2 mile I realized I had some inside business to take care of, so I turned around and drove to the Y to run on the treadmill. It was a very wise decision.
Ran 4 TM miles at 2%, first 2 at 8:34 pace, next at 7:56 pace, last at 7:24 pace, last 1/4 at 6:22 pace. The first trail mile was soooo slow, a 10:00 pace. My legs were a bit sleepy still.
The plantar fasciitis wasn't near as bad over the weekend, so I'm following the symptoms from the literature. When I run fast on hard surfaces, it hurts after running. When I run slower on softer surfaces it doesn't hurt as bad. I had Kaylene use a rolling pin on my legs Saturday night and I thought she'd taken up a new profession as a PT, it hurt so bad. My left hamstring right above my knee is super tight, and my right calf just above my ankle is super tight. I think the rolling pin helped a lot, and the calf rolling helped my plantar fasciitis, I think. It makes sense that a tight calf makes the PF tight so I'll have her keep doing that. I'm feeling pretty good about the DesNews though. My plan is to run 20 this Saturday, which is 2 1/2 weeks out, then my taper begins.