Training in Montana

Week starting Jun 04, 2017

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
31.21
Adrenaline 17 Miles: 23.21Adrenaline 16 Miles: 8.00
Weight: 0.00
Mon, Jun 05, 2017
Total Distance
4.00

6 am run, and it was fairly warm at 67F & 50% humidity (which is high for us). I was sweating a ton even though I didn't exert myself much.

AP: 8:32

Adrenaline 17 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Jun 06, 2017
Total Distance
8.00

8 this morning from home, normal 8 miles route to  the tree. Haven't done that run in a while. It's been too long, enjoyed it. Legs don't feel ready to pace Angela for 18 miles then walk/run 18 a few hours later with my family, but it is what it is. 

AP: 8:29

Adrenaline 16 Miles: 8.00
Weight: 0.00
Add Comment
Wed, Jun 07, 2017
Total Distance
8.61

I ran to work for Global Running Day. It was hard doing back-to-back 8 mile days as it's been way too long, but it was great practice for doing back-to-back 18 milers next Friday/Saturday, so I'm glad I did it.


AP: 8:20

 

Adrenaline 17 Miles: 8.61
Weight: 0.00
Comments(2)
Fri, Jun 09, 2017
Total Distance
4.00

4 miles in the morning from home. Very sweaty.

Adrenaline 17 Miles: 4.00
Weight: 0.00
Add Comment
Sat, Jun 10, 2017
Total Distance
6.60

 Ran from the hotel in Rapid City. My running nose found the running trail along the river. Somehow I'm typically able to find a cool place to run in a new town. Wish it were cooler though, I was very hot and didn't bring water. Stopped at a tire shop to grab a drink on the return, that saved my bacon.

AP: 9:00

Adrenaline 17 Miles: 6.60
Weight: 0.00
Add Comment
Totals
Total Distance
31.21
Adrenaline 17 Miles: 23.21Adrenaline 16 Miles: 8.00
Weight: 0.00
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