Training in Montana

Week starting May 27, 2018

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
13.00
Adrenaline 18 Miles: 6.00Cascadia 12 Miles: 5.00
Weight: 177.20
Mon, May 28, 2018
Total Distance
3.00

3 slow miles while in Parker, CO. 10:21 pace.

Adrenaline 18 Miles: 3.00
Weight: 0.00
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Tue, May 29, 2018
Total Distance
6.00

3 slow miles from home this morning. Favoring my left calf, so putting extra pressure on the ball of my right foot. Hopefully it won’t cause any problems. AP:  10:16

3 slow miles from the Y at Noon. AP: 10:12

No left calf pain niggles at all, so that’s a good sign. 

Adrenaline 18 Miles: 3.00Cascadia 12 Miles: 3.00
Weight: 176.20
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Wed, May 30, 2018
Total Distance
1.00

Noon Boot Camp. It was a brutal leg fest with oodles and oodles of sweat. An hour later I've finally stopped sweating.

I'm not sore from yesterday's double runs. I know part of it is the slow pace, but I should've been somewhat sore and I really wasn't at all. I think the cross training I've done on the bike, elliptical, and Boot Camp have helped my body tremendously. I'm glad I realized the right recipe for success, and I hope I can get back into running 30+ miles per week along with Boot Camp as that's when I feel the best.

I can't figure out how my weight is 2 lbs different from yesterday. I was busy all day yesterday and only had a granola bar for dinner. I did drink a lot of water during Boot Camp, and didn't drink any water on my Noon run yesterday. Hmm...

Weight: 178.20
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Fri, Jun 01, 2018
Total Distance
3.00

2 miles in the morning, slow going, but felt good. Lots of rain last night, dirt road had runoff ruts and the side pockets, typically dry at this point of the year, were full. Crazy storm. AP: 10:26

Noon Bootcamp. Very sweaty.

Cascadia 12 Miles: 2.00
Weight: 0.00
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Totals
Total Distance
13.00
Adrenaline 18 Miles: 6.00Cascadia 12 Miles: 5.00
Weight: 177.20
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