Training in Montana

Week starting May 20, 2018

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Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 0 chickens (until Spring 2019 when we'll start over). As of September 2018 I'm looking for work... yay. I'm on the local School Board.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adrenaline 18 Lifetime Miles: 424.24
Cascadia 12 Lifetime Miles: 396.50
Adrenaline 18 #2 Lifetime Miles: 64.00
Altra Lifetime Miles: 50.50
Brooks 20 Lifetime Miles: 50.00
Cascadia Green/orange Lifetime Miles: 223.00
Totals
Total Distance
7.00
Weight: 0.00
Mon, May 21, 2018
Total Distance
1.00

Noon Boot Camp. Shoulders, hamstrings, and lower back muscles (the good ones) will be sore tomorrow.

Weight: 0.00
Comments(1)
Tue, May 22, 2018
Total Distance
1.00

25 minutes recumbent bike at a 13-14 resistance, 3:00 pace. Good amount of sweat from a low impact exercise. Then did some weights. Then showered and hurried back to a meeting.

Weight: 0.00
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Wed, May 23, 2018
Total Distance
1.00

Noon Boot Camp. I realized last night that I could likely run if I went slowly and didn't extend my calf, so for the first time in nearly 2 months I slowly jogged during the warmup and in between each station. It felt good to jog and I felt no ill effects.

Weight: 0.00
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Thu, May 24, 2018
Total Distance
1.00

25 minutes bike, then 15 minutes on the treadmill at a 10:56 pace. No pain. Followed by weights and plank.

Weight: 0.00
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Sat, May 26, 2018
Total Distance
3.00

3 slow miles in Parker, CO on the river trail near my brother's house. Feels good to jog, but I really want to go faster. AP: 10:40

Weight: 0.00
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Totals
Total Distance
7.00
Weight: 0.00
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