Training in Montana

Week starting May 07, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRuss's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Billings,MT,

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

~~Longest Ultra: Bighorn Trail Run: 12:19:00, 52 miles, Bighorn Mountains, WY, June 20, 2015

50K: Bighorn Trail Run: 5:52:13, 32 miles, Bighorn Mountains, WY, June 15, 2013

Marathon: 3:25:01, Deseret News Marathon, SLC, UT, July 24, 2013

Half-Marathon: 1:37:00 (downhill), Deseret News Marathon Split, SLC, UT, July 24, 2013

10K: 44:07, Big Sky State Games, Billings, MT, July 2012

5K: 20:25, Big Sky State Games, Billings, MT, July 2013

Short-Term Running Goals:

Get back into running shape.

Long-Term Running Goals:

Not get super fat, and qualify for Boston before I'm 50 (April 2023).

Personal:

Started running seriously in March 2010. Married 22 years to a hot momma and we have 3 boys, 1 sweet girl, 2 dogs, 3 2 0 1 cat, and 6     4 5 6 3 5 3 1 2 new chickens (spring 2018) who have yet to lay eggs. My day job is Learning Architect for a regional bank in MT, WY, SD, OR, ID, and WA. In May 2017 I joined our local School Board as a Trustee for a 3 year term.

Favorite Blogs:

Miles:This week: 4.00 Month: 62.25 Year: 755.02
Cascadia 10 Lifetime Miles: 438.72
Cascadia 10 Pt2 Lifetime Miles: 442.75
Brooks Adrenaline 15 Pt2 Lifetime Miles: 387.02
Cascadia 11 Lifetime Miles: 538.47
Adrenaline 16 Lifetime Miles: 361.80
Adrenaline 17 Lifetime Miles: 392.03
Adrenaline 18 Lifetime Miles: 349.66
Cascadia 12 Lifetime Miles: 265.00
Total Distance
19.00
Adrenaline 16 Miles: 9.00Adrenaline 17 Miles: 10.00
Weight: 0.00
Total Distance
6.00

Gorgeous morning. It rained heavily last night, twice, so it was nice and cool (46F) with a minor breeze. Dew point was high, but cool (I could see my breath sometimes). Left early enough to do 6, and glad I did. I'm glad I left the house - woke up a few minutes before my alarm, and seriously contemplated getting another hour of sleep as I didn't feel it. Turns out I did feel it, and felt just great throughout the run. Hopefully I'll remember how today went next time I'm not "feeling it". Also a good reminder to me that morning runs are WAAAAY easier than Noon or later runs.

AP: 8:34

Adrenaline 16 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 Noon miles. Watch freaked out on mile 2 and had me running a 5:45 pace, while I was lollygagging around an 8-8:30 pace. Weird.

Adrenaline 16 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
6.00

I love new shoes and gorgeous mornings. New shoes you can count on, gorgeous mornings not so much. It was a completely clear sky this morning, sun came up before 6, dew on the car windows, slight breeze, and gloves/short sleeves temps (45F). Perfect. Got to bed a bit earlier than past days and slept well, so no problem rolling out of bed. Decided to go for 6, then the legs felt tired so was going to stop at 5, but realized Thursday is my rest day and the legs will heal, so I kep running and I'm glad I did. I miss these regular runs, like I miss an old friend. I don't know if that's cute or sad, because my friends are roads/runs and not actually people? I also have friends in my Netflix binge shows, and I miss them when the shows end. Hmmm. Maybe I have issues. I also have FRB friends but I don't know if they're actually people or bots. Only time will tell.

AP: 8:11

Adrenaline 17 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 this morning. Beautiful morning, 55F.

Adrenaline 17 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
19.00
Adrenaline 16 Miles: 9.00Adrenaline 17 Miles: 10.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com